Jiu-Jitsu Outlet Podcast — breathing

Richard Bresler Interview - "Write Down What You Want" Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.   On this twenty-eighth episode of the podcast, I chat with Richard Bresler. Richard is the first American to ever train Brazilian Jiu-Jitsu with the Gracie family when they came over from Brazil. Richard recently became an author when he wrote and released "Worth Defending: How Gracie Jiu-Jitsu Saved My Life". He also operates an alternative healing practice that helps clients change their lives through...

How To 15x Your Oxygen Levels For Jiu-Jitsu - Nick Wingo Interview Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. On this twenty-sixth episode of the podcast, I chat with Nick Wingo. Nick specializes in helping people master their breathing. Nick is a breathwork coach who helps his students understand how to incorporate powerful breathing exercises into their daily routines. After spending his youth training in combat martial arts like Muay Thai and Jiu-Jitsu, Nick became a firefighter. Motivated by service, Nick...