Jiu-Jitsu Outlet Podcast — ADCC

ADCC Legend Braulio Estima On How Jiu-Jitsu Changed His Life Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Audio only version: On this forty-fourth episode of the podcast, I talk to one of the greatest ADCC legends of all time: Braulio Estima. Braulio Estima is a 5th degree Brazilian Jiu-Jitsu black belt, an ADCC champion, ADCC superfight champion, the creator of the "Estima lock", the reverse triangle, and the holder of numerous other accolades. On this episode, Braulio shares about how training...