Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
On this second episode of the show, I interview Andreas Resch - co-owner and coach of Matrix Jiu Jitsu out of Kaiserslautern, Germany. Andreas is a BJJ brown belt under Matrix head coach Rene Becker.
On this episode, we discuss why Andreas started training and how he began his journey as a full time martial artist. We discuss the psychological impacts of training and how it helps a person bounce out of bad mental states.
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https://www.youtube.com/c/MatTricksShowYourRoll/
Learn more about Matrix Jiu Jitsu and how you can visit or sign up:
https://matrix-bjj.de/
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https://www.facebook.com/BJJKaiserslautern/
https://www.instagram.com/matrixjiujitsu/
Want to support the show and the research we are doing into the societal impacts of martial arts?
Go to https://jiujitsuoutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.
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Jiu-Jitsu Outlet Podcast #2: Andreas Resch
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